Meditate. Get Good At Life.

The Practice is the 15-week online course that integrates all the teachings I use with my 1:1 coaching clients and everything I have learned in 25 years of personal research.

A practical guide to using meditation to live a more present, peaceful, and purposeful life.


The Practice provides training and guidance to help you:

  • Increase focus and productivity.
  • Be present and confident in life.
  • Respond consciously and calmly to challenging situations.
  • Make decisions with peace and confidence.
  • Reduce mind chatter and negative self-talk.
  • Live with inner peace, abundance, and freedom.
  • Effectively process negative emotions restoring inner balance.
  • Make peace with the past, healing old wounds.
  • Align with your inner guidance, unlocking a sense of purpose in life.
  • Bring your best self to your personal and professional relationships.

This training is for you if:   

  • You are ready to work and solve any issues holding you back from bringing your best self to everything you do.
  • You want to be present and focused with all of those around you, whether team or family.
  • You want to learn to manage challenging emotional states with confidence and grace.
  • You experience an uncomfortable, racing mind.
  • You want to respond consciously and calmly to the challenges that come with life.
  • You experience a sense of dissatisfaction in life. No matter what you do or archive, it's never enough.
  • You want to free yourself from undesired habits/patterns.
  • You want to live from a place of inner peace, abundance, and confidence, without fear, a scarcity mindset, and self-doubt.
  • You want to be intentional in your actions.
  • You are interested in aligning with your intuitive guidance to create and live from a place of authenticity and service.
  • You don't want to do this work alone and prefer to connect with a community of like-minded individuals.
Get it NOW

What's Included?

  • 15 Audiovisual lessons. Check out the program outline!
  • Video interviews with other practitioners.
  • Guided meditations.
  • Detailed practice schedules.
  • Journaling prompts.
  • Facebook community: Support, activities, Q&As, exclusive content.
Get Access NOW

Nancy Kramer

Chief Evangelist at IBM iX

"For me, this work has created a daily practice of presence and acceptance, helping me live in closer alignment to the world. I am more awake to myself, those around me, and the world. I am clearer in my thoughts, and subsequently, my actions."




Yohannan Terrell

Founder & CEO at Warhol and Wall St.

"This work changed my life. I am much more aware of the mental chatter and can approach life and work in a present and productive way.

I have learned about living through the body and living through the spirit in me and not my head. I have learned about the ego."



Sarah Ahern

Partner at PATH - Grow Boldly

"This work has made a huge impact on my ability to be a better leader, a more present person, and a deeper contributor in my relationships and community. 

I’m so grateful for the peace, alignment, and joy this work has brought into my life. I would highly recommend it to anyone wanting to show up in this world, personally or professionally, with more presence, kindness, and authenticity.”

Let Your Best Self Out.