Meditate. Get Good At Life.
The Practice is the 15-week online course that integrates all the teachings I use with my 1:1 coaching clients and everything I have learned in 25 years of personal research.
A practical guide to using meditation to live a more present, peaceful, and purposeful life.GET IT HERE
The Practice provides training and guidance to help you:
- Increase focus and productivity.
- Be present and confident in life.
- Respond consciously and calmly to challenging situations.
- Make decisions with peace and confidence.
- Reduce mind chatter and negative self-talk.
- Live with inner peace, abundance, and freedom.
- Effectively process negative emotions restoring inner balance.
- Make peace with the past, healing old wounds.
- Align with your inner guidance, unlocking a sense of purpose in life.
- Bring your best self to your personal and professional relationships.
This training is for you if:
- You are ready to work and solve any issues holding you back from bringing your best self to everything you do.
- You want to be present and focused with all of those around you, whether team or family.
- You want to learn to manage challenging emotional states with confidence and grace.
- You experience an uncomfortable, racing mind.
- You want to respond consciously and calmly to the challenges that come with life.
- You experience a sense of dissatisfaction in life. No matter what you do or archive, it's never enough.
- You want to free yourself from undesired habits/patterns.
- You want to live from a place of inner peace, abundance, and confidence, without fear, a scarcity mindset, and self-doubt.
- You want to be intentional in your actions.
- You are interested in aligning with your intuitive guidance to create and live from a place of authenticity and service.
- You don't want to do this work alone and prefer to connect with a community of like-minded individuals.
Chief Evangelist at IBM iX
"For me, this work has created a daily practice of presence and acceptance, helping me live in closer alignment to the world. I am more awake to myself, those around me, and the world. I am clearer in my thoughts, and subsequently, my actions."
Founder & CEO at Warhol and Wall St.
"This work changed my life. I am much more aware of the mental chatter and can approach life and work in a present and productive way.
I have learned about living through the body and living through the spirit in me and not my head. I have learned about the ego."
Partner at PATH - Grow Boldly
"This work has made a huge impact on my ability to be a better leader, a more present person, and a deeper contributor in my relationships and community.
I’m so grateful for the peace, alignment, and joy this work has brought into my life. I would highly recommend it to anyone wanting to show up in this world, personally or professionally, with more presence, kindness, and authenticity.”